Guide On How to Meditate
Guide
This is a guide on how to meditate. This guide can be a good start if you are curious about meditation and want to develop a daily practice. All it takes is a bit of commitment and small steps, day-by-day.
Teaching Mindfulness
The Wise and Mindful Leader
This is the first assignment I put together on mindfulness and leadership. Mindfulness can be a tool of inclusive pedagogy, but it's more than just teaching meditation in the classroom. It's also about giving students assignments in which they can think more critically about the causes and consequences of the actions of others. This assignment, The Mindful and Wise Leader, tasks students to: (1) think about someone whom they admire, (2) discuss the values of that person, (3) identify what that person would say and do to address racial injustice during the pandemic, (4) explore the consequences of what this person would say and do, and (5) reflect on how this process of reflection has affected their own conception of wise and mindful leadership.
At Some Meditation Retreats
Meditation Resources
Vipassana Dhura Meditation Society
An excellent website with highly detailed instruction on how to meditate based on Thai tradition.
The Enthusiastic Buddhist
Great instructional videos from Mindah-Lee Kumar, a former Buddhist nun. She's amazing.
Thich Nhat Hanh Dharma Talks
Insights from one of the world's most accomplished living meditators.
Dharma Seed
Excellent online library of meditation talks from many of the world's experts.